How Not to Die by Dr. Michael Greger offers a compelling examination of the leading causes of death in America, including heart disease, cancer, diabetes, and more. Drawing on groundbreaking scientific evidence, Dr. Greger reveals how specific dietary and lifestyle changes can often prevent and even reverse these diseases more effectively than conventional treatments. The book provides practical advice on which foods to eat and lifestyle adjustments to make, including Dr. Greger's Daily Dozen checklist of essential daily foods. As a physician, nutrition expert, and founder of NutritionFacts.org, Dr. Greger's work is backed by robust scientific research and aims to empower readers to improve their health and longevity.
About the Author
Dr. Michael Greger is a renowned physician, author, and speaker on nutrition and public health. A founding member and Fellow of the American College of Lifestyle Medicine, he has lectured internationally, testified before Congress, and received the ACLM Lifestyle Medicine Trailblazer Award. Dr. Greger is a graduate of Tufts University School of Medicine and Cornell University School of Agriculture. His first book, How Not to Die, became a New York Times Bestseller. He regularly shares health insights on NutritionFacts.org and donates all proceeds from his work to charity.
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